Are you on this same roller coaster ride that I am on? Well I don't know about you but I am getting off! Now that the office birthdays are over until July Its time to take action! I am going to try the all natural approach. All ingridients must only have singular words that my body can understand. For example chicken, water, salt etx none of that monoclogmyarteryacid! Yes I made that up but you get the point. Has weight bren a struggle for you? What are thr steps youre taking to take back the control?
Issa booty challenge!
Did you know how important your glutes really are? Not only do they make you look more amazing in your jeans or provide the right curvature to that little black dress but they are necessary for stability of the pelvis. Having a nice pair of glutes also leads to less hip injuries and lower back pain.
During the month of June as we continue on our fitness journey via THE BBB BIGGEST LOSER CHALLENGE we will focus on training, lifting and rounding out are BOOTAY!
It's a journey. This is round 1.
You are a awesome there is no doubt about that. Why not become the best version of yourself.
For years I've struggled to lose the weight that I had gained during a 5 month pregnancy. I realized that I gained 78 lbs during those short 5 months. Sadly, 75lbs of it was just fat.
Grief, divorce and the stress of raising 4 children solo took all of my time. I had put everyone and everything ahead of my own needs including my health.
Well ITS TIME FOR ME TO FOCUS ON MYSELF! YESSSSS I am so excited to begin this journey. YOU yes you reading this are my accountability partner. I will check in with weigh ins on the facebook fan page for the blog every saturday morning.
Those participating will need to click send a message on The Black Butterfly Blogs Facebook fan page to provide their weigh in details. Measurements are optional. Stay tuned for some tips.
ARE YOU WITH ME?!!!
Tiffany Patterson- Lover of the outdoors, meal prepping and a nice steam sauna. Yes both of those pictures are of myself. The one on the left taken 2017 and the right 2015. Its a journey and I still have more to go.